More and more Americans are choosing to follow vegetarian diets. For most families, a decision to adopt a vegetarian lifestyle can lead to a beneficially increased intake of fruits and vegetables. That’s wonderful news! While vegetarian diets can be made safe at any age, young children and adolescents need to be particularly careful to consume all the needed nutrients for rapid growth. In this article, I will examine the most common types of vegetarian diets and the potential risks of each. I hope this will help guide you to making sound nutritional choices for your family.

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